Lindsay Howson (she/her)
Licensed Professional Counselor
LPC
As a therapist who is passionate about healing, I have put my heart into becoming skilled at helping survivors and their loved ones embark on the impossible-feeling task of recovery. I hope to have the honor to partner with you in your own healing.
Client Status
Contact
503-278-5685
SW Office
Address provided upon request for purposes of DV safety
Portland, OR 97229
At a Glance
Me
Rate: $375
Provides free initial consultation
Provides telehealth services
Practicing Since: 2010
Languages: English
Services
- Individual
Insurances Accepted
- Out of Pocket
Techniques I Use
Specialties
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EMDR
EMDR is a therapeutic approach that I use with clients who have experienced trauma in their lives. I have completed specialized training on the use of EMDR and consider it to be an important part of recovery from trauma.
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Eclectic
Each client's needs are different. In order to accommodate your specific needs, I will use the therapeutic approach that best fits your needs and personality. The approaches that I draw from include CBT, EMDR, mindfulness, trauma-focused CBT, humanistic, emotionally focused therapy, solutions focused therapy, and family systems therapy.
Issues I Treat
Specialties
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Sexual Abuse
Sexual abuse affects us in ways that we may not realize. This often includes anxiety, depression, difficulty trusting others, and difficulty forming and maintaining healthy relationships. I am here to help my clients learn how to reestablish their lives and begin to recover.
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Domestic Abuse
Domestic abuse is confusing and isolating. Whether you are currently in an abusive relationship or you have gotten out of one, I am here to offer a safe environment in which you can heal and grow.
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PTSD
PTSD is a set of symptoms that is caused by traumatic events in our lives. I utilize EMDR, mindfulness, and trauma-focused CBT to help my clients minimize the effects of PTSD on their lives.
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Anxiety
Anxiety can be healthy when it is at a normal level. However, there are times when anxiety becomes overwhelming and affects our quality of life. I help my clients utilize various skills to reduce their anxiety to a healthy level and achieve a greater measure of peace in their lives.
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Depression
Depression can cast a fog over us, affecting our quality of life. My goal is to work with you to minimize your depression by understanding why you are feeling the way you feel. I teach my clients skills that they can use to manage their depression and enjoy life more fully.
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Lindsay Howson has not posted any group sessions.
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Lindsay Howson has not published any articles.