Lindsey Lundin (She/Her)

My Approach to Helping

My approach includes working to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you. I believe the therapeutic relationship along with exploration and skill development can be a catalyst for my clients to explore the things that impact their lives. As someone who holds both privileged and marginalized identities, I acknowledge and continue to examine how my identities intersect with and impact my clients and how we discuss the systems of oppression that impact our mental health and wellness. With individuals, I use an attachment lens along with interpersonal and emotional exploration, elements of Internal Family Systems/Parts Work, and skill development. With relationships, monogamous and non-monogamous, I use a similar approach to help my clients through relational exploration, conflict resolution and creating deeper connections.

My Values as a Therapist

A few of my values as a clinician are curiosity, empathy and compassionate accountability. I use an attachment lens in my work as well as a systems lens; I believe that in order to fully understand my clients, it is important to name, validate and understand the social and generational systems that impact their lives. I also believe deeply in the importance of staying curious about the ways that my clients experience our larger social systems and structural inequities so that I can serve my clients best and meet them where they need support.