Lisa Headings (she/her)

Expressive Art Therapy

Sometimes words aren’t enough. Expressive arts therapy weaves together visual art, movement, music, storytelling, and creative play to help you process emotions, release stress, and gain clarity. You don’t need to be an artist—just open to exploring new ways to heal and grow.

Experiential

Growth happens when you experience something new, not just talk about it. Experiential therapy helps you break old patterns through hands-on, interactive techniques like art, movement, role-play, and creative expression, allowing for deep emotional shifts.

Mindfulness-based

Feeling overwhelmed? Mindfulness-based therapy helps you reconnect with the present moment, shifting your focus from constant thinking to embodied awareness. Using breathwork, movement, and creative expression, I’ll help you find ways to feel more grounded and at ease.

Anxiety

Your mind won’t stop spinning, your shoulders are tense, and you’re exhausted from overthinking everything. Anxiety can make it feel impossible to relax, but expressive arts therapy helps you shift out of your head and into the present moment. Through movement, art, and creative exploration, I help you process stress in new ways, creating space for more calm and clarity.

Self-Esteem

Tired of second-guessing yourself? Spent years shrinking, people-pleasing, or trying to be less? I help women break free from self-doubt and reconnect with their authentic selves. Through expressive arts therapy, you’ll rediscover confidence, self-trust, and joy—without the pressure of getting it “right.”

Personal Growth

You feel a shift happening—you know you’re meant for something more, but you’re unsure how to get there. Expressive arts therapy helps you explore new possibilities, uncover what’s holding you back, and move toward a life that feels more aligned, creative, and true to you.