I work with individuals, couples, and families.
Ages I treat are 12 years old to adults.
My specialties are: Mental Health, Substance Use, Trauma, ADHD, Anger, Anxiety, Behavioral Issues, Grief, Co-dependency, Depression, Divorce, Family Conflict, Infidelity, Hoarding, LGBTQIA2S+, Life Transitions, Marital Issues, Parenting, School Stress, Self Esteem, Self Harm, and Work Stress.
My Approach to Helping
We are all born with the capacity to heal and reach our fullest potential and I am grateful to be allowed to step into your world with compassion and empathy to assist you in discovering and working through the concerns that brought you to reach out.
I am an eclectic practitioner who uses elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), Acceptance and 0Commitment Therapy (ACT), Humanistic Therapy (HT), and Internal Family Systems (IFS) in order to find what works best for my clients.
Why I am a Good Fit for You
My helping philosophy lies in meeting each person where they are at and in focusing on what resonates most in your healing journey. I offer a safe space for each person to explore their thoughts and feelings without fear of judgment or a negative outcome. I believe by building a collaborative and empathetic alliance, we can work together to overcome obstacles and promote personal growth and autonomy.