Mikaylee Dato

How I Can Help You

Life can be a wild ride, but you don’t have to do it alone! I utilize a client centered, strengths-based, trauma informed approach to therapy. I bring insight and dedication to helping clients feel seen and empowered to grow from life’s challenges and develop resilience, making therapy a collaborative journey toward greater well-being. I offer a safe and collaborative process to guide you to evaluate, understand, and process thoughts and experiences that will allow for significant healing. I will meet you where you are at and draw upon your strengths to empower you as you process all life has thrown at you, as well as challenge thoughts, beliefs, and behaviors that might be keeping you stuck. With my holistic approach, I will integrate all facets of your life into our work. I tailor my theory and interventions to meet each client's individual needs and abilities and therefore, have understanding and practice in various evidence-based modalities. I am also trained in EMDR.

My Personal Beliefs and Interests

In my time as a therapist, I have worked in both inpatient and outpatient settings providing individual, group, and family counseling. I have also enjoyed providing therapy services to multiple private and public elementary and high schools to make access to care easier for students and families. Being from Oregon, I love all the outdoor activities such as hiking, camping, wake surfing, snowboarding, and snowshoeing. I enjoy exploring new places through travel and sharing in others culture and food. I’ll never skip a good cup of coffee or flavorful tea, a binge worthy show, and spending quality time with loved ones. I enjoy volunteer work and am always looking for ways to be involved in my community.