Natasha Moody (she/her)

My Approach to Helping

As a trauma-informed and culturally attuned therapist, I take a human-centered approach, integrating the cultural, political, socioeconomic and biological factors that shape your unique story. Having personally navigated the challenges of war, displacement, and immigration, I am deeply familiar with the resilience required to survive and the importance of building meaningful relationships. That’s why therapy with me is deeply relational and built on mutual respect, cultural humility, and a shared dedication to your healing journey. I integrate multicultural competence, EMDR therapy, mindfulness, and attachment approaches. You'll learn to regulate your nervous system's responses while exploring the root causes of behaviors and utilizing practical mindfulness tools. We'll explore how to move beyond feelings of being damaged or unworthy of love, acknowledging that these are not truths but echoes of past wounds.

Why I am a Good Fit for You

Are you looking for a therapist who brings both professional expertise and real-world understanding to your healing journey? As someone who has navigated life as an immigrant, worked for years in the service industry and balanced the demands of motherhood, I deeply understand the challenges of managing work, family, life transitions, and personal growth in today's complex world. Do you want support in reconnecting with your inner wisdom rather than being "fixed"? Would you benefit from a therapeutic space that celebrates your whole story - including your background, values, and lived experiences? I offer compassionate support rooted in mutual respect and understanding, where we can embrace human complexity together while working toward authentic growth and deeper self-acceptance.