Nateesh Noakes (she/her)

My Approach to Helping

At the heart of my work is the belief that every client brings unique strengths and qualities to the therapeutic process. I focus on these strengths to help individuals navigate challenges such as anxious feelings, depressive thoughts, and traumatic experiences. I take a strength-based, client-centered approach and see clients as active participants in their personal development. I honor experiences and work collaboratively with clients to identify the therapeutic methods that best meet their needs.

Why I am a Good Fit for You

As a therapist, I believe in creating a compassionate, inclusive space where you feel heard, empowered, and capable of meaningful change. My approach is collaborative and tailored to your unique needs, drawing on evidence-based practices like ACT, MI, CBT and Solution-Focused Therapy. I also incorporate elements of Internal Family Systems to help you explore and understand different parts of yourself with curiosity and compassion. My focus on empowerment, advocacy, and humor helps to create a supportive environment for personal growth. If you're ready to show up, invest in yourself, and engage in the process, I’m here to support you every step of the way.