Portland Therapy Center
Nicole McDonald

Nicole McDonald (she/her)

Professional Counselor

M.A. Process Oriented Facilitation

I believe that because you exist, you belong. I help my clients feel held, safe, and spacious to explore.

Client Status

accepting clients

Contact

2049 NW Hoyt St

Portland , OR 97209

1427 NW 23rd Ave

Portland, Oregon 97210

Email Website

At a Glance

Me

Rate: $75-$110

Provides free initial consultation

Practicing Since: 2021

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

The world can really make you feel like there’s something wrong with you or that you don't fit in. This can be especially true for anyone that has felt marginalized in some way, whether that's because of your sexuality, gender, class, race, being neurodiverse or because you've taken a non-traditional path in life. I love helping people who have felt marginalized find find a sense of belonging both inside and outside.

How I Can Help You

My approach to counseling is relational, client centered and non-judgmental. I can be with you in hard things, offer my presence, and be an active listener and thoughtful questioner. I’m invested in building a trusting relationship with you and helping you to explore.

Why I Became a Therapist

I was born and raised in Utah and coming out as a queer person surrounded by Mormon culture I often felt repressed and like I didn’t belong. Because of my queerness, introversion, and depression, I felt I could never be accepted as I was. However, through therapy, finding queer community, and the growth and connection that I experienced in school, I found that there was a place I belonged and a place where I could be known. I know the difference it has made in my life to have compassionate and supportive mentors and counselors and I'm grateful to have the opportunity to now be in that role for others who need support.

Techniques I Use

Specialties

  • Mindfulness-based External link

    I will help bring awareness to your process so you can become more present and integrated. Together we will work on acknowledging and accepting difficult emotions, thoughts and states of being. I will help you to notice what’s going on in the present moment and in your body so you can feel more whole. I will hold you with care and help you find self compassion.

Issues I Treat

Specialties

  • Personal Growth External link

    One important component of growth can be having an outside witness to help hold your awareness, track your progress, and encourage you along the way. I'm honored to witness my client's growth and be a part of their process. Together we might explore different modalities which can lead to personal growth, such as dreams, meditation, astrology, tarot, archetypes, enneagram type, and somatic exploration.

Contact Nicole

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