Noha Mostafa (she/her)

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy leverages the science of how memories are encoded and retrieved and uses a technique called bilateral stimulation to facilitate healing. The form of bilateral stimulation used in EMDR therapy is not just eye movement as the modality's name implies, but can take place using tactile or auditory stimulation instead. EMDR has been useful for a variety of conditions including PTSD, CPTSD, anxiety, grief, and relational difficulties.

Somatic Therapy (Body Centered)

The type of somatic interventions used here meet you where you are at. No previous experience with body centered modalities is required. What's important is the willingness to tap into the simple, yet profoundly impactful process of going beyond what words can say using your own commitment to healing, intentional awareness and self applied tools.

Family Systems

Understanding relational dynamics and persistent loops of life limiting patterns in ways that acknowledges the roles of the systems you operate within, can facilitate the growth of the "real you". New levels of agency and overall health can emerge when identity related aspects are addressed and realigned with your present aspirations.

Panic

Does it feel as if anxiety and panic can ambush your body anytime no matter how hard you try to stop them? Nervousness, restlessness, panic or dread, rapid breathing or hyperventilation, increased or heavy sweating, trembling or muscle twitching, difficulty focusing or thinking can be symptoms of anxiety. You are invited to request an initial consult, learn about individual and group therapy and hear your symptoms as invitations for new healing experiences and true aliveness.