Peter Ragen (He/Him)

My Approach to Helping

I believe that participating in therapy is collaborating in a safe and accepting space where you can learn practical skills that facilitate meaningful, long-lasting positive change in yourself and your relationships. I believe that it is through a process of self-discovery and practice that we are able to empower ourselves to skillfully make choices that lead us toward our goals. Through a greater awareness of ourselves and how we relate to the world, we can begin to make small but impactful changes that compound over time. I practice from an integrated lens, meaning I pull from multiple therapeutic approaches to best address your particular therapeutic needs. As someone who has grappled with my own mental health struggles, I know that change is possible but not always easy. I also know that when we take responsibility, hold ourselves accountable, and do the good work, we can achieve our goals. If you or a loved one are ready to begin this journey, reach out!

My Personal Beliefs and Interests

My fiance and I are Oregon natives, and we live in Portland with our two dogs. When I’m not in session, I enjoy spending time with my significant other, exploring the city’s rich foodie culture, walking our dogs, and skiing.