Portland Therapy Center
Rachel Abel

Rachel Abel (she/her)

Licensed Clinical Social Worker

LCSW, MS

Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way!

Client Status

accepting clients

Contact

971-436-1616

Email

At a Glance

Me

Rate: $150-$185

Provides free initial consultation

Practicing Since: 2006

Languages: English

Services

  • Individual
  • Family
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

If you are feeling anxiety, depression, or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health. I treat clients 18 and up. Special areas of interest include self esteem, self expression, self compassion and acceptance as well as managing life transitions.

My Approach to Helping

I utilize a trauma informed, developmental, eclectic approach to therapy that includes evidence based techniques from DBT, mindfulness, family systems, positive psychology, expressive and narrative therapies. Art therapy techniques are utilized as well. I want to help you feel grounded and empowered to be able manage your emotions.

Why I am a Good Fit for You

You deserve a safe space to process. I use humor, authenticity and creative expression to provide you a safe space to get in touch with the parts of yourself that are asking for attention. I have a genuine desire to assist you in your wellness journey!

Techniques I Use

Issues I Treat

Specialties

Contact Rachel

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