Rebecca Youssef (she/her)

My Background

I received my doctorate in clinical psychology from Midwestern University and completed my undergraduate education at Loyola University Chicago. I preach, teach, and practice mindfulness and valued living to help clients live a life of meaning despite dealing with physical and emotional distress. My work is grounded in Acceptance and Commitment Therapy (ACT). I also incorporate solution focused counseling, motivational interviewing, mind/body work, and humor into the work I do to help clients improve their mood, functioning, quality of life, and overall health. Whether you’re looking for help with your mental health, your relationships, cultivating a sense of well-being, or you’re looking to feel more connected to yourself and present in your life, my intention is to show up each and every day with empathy, compassion, and authenticity to empower you to live a valued life of your own.

My Values as a Therapist

My approach to therapy is based in empathy, collaboration, authenticity, and compassion. I strive to create a safe space for you to explore where you are at in life, where you want to go, and how we can get you there together. My goals are to empower you to make changes based on your personal values and what you’re wanting for yourself, to help you connect to the things that are most important to you at this time in your life, and to walk alongside you (and cheer you on!) as you realize your own strengths. My passion is helping others live a life that is meaningful, purposeful, joyful, and fulfilling. This can oftentimes feel difficult when life throws pain and suffering our way, when we feel we have little control amidst chaos and stress, or when we feel stuck in routines and habits that are no longer working for us. My goal is to help you clarify what you’re wanting for yourself so you can make choices aligned with your values and live life YOUR way.