Portland Therapy Center
Mindful Oregon Clinic

Mindful Oregon Clinic

Licensed Clinical Social Worker

Your journey toward wellness deserves to be as distinctive as your story. We offer personalized and unique healing for every individual.

Client Status

accepting clients

Contact

971-202-0030

519 SW Park Ave

STE 406

Portland, 97205

1915 NE Stucki Ave

Hillsboro, Oregon 97006

Email Website

At a Glance

Me

Rate: $175-$220

Languages: English, Farsi

Services

  • Individual
  • Family
  • Psychiatry
  • Group
  • Child
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Medicaid
  • OHP CareOregon/HealthShare
  • Optum
  • Providence Health Plan
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My Ideal Client

We stand out by providing personalized treatment plans tailored to each client’s unique needs. Many people reach out to Mindful Oregon Clinic for help with the following challenges: Depression • Mood disorders • Anger Management • Anxiety/Panic Disorder • Eating Disorders • Post-Traumatic Stress Disorder (PTSD) • Loss and Grief • Divorce counseling & Co-Parenting • Brief Strategic Family Therapy • Collaborative Problem Solving • Read more @ https://oregon.clinic/mental-health-therapy-specialties

My Approach to Helping

Your journey toward wellness deserves to be as distinctive as your story. We believe that healing is deeply personal and unique to every individual; That’s why we craft a therapeutic path tailored to your needs, goals, and experiences. ••• At Mindful Oregon Clinic, we specialize in treating a range of mental health challenges, including anxiety, depression, post-traumatic stress disorder (PTSD), and ADHD, while also addressing many other concerns that impact emotional and psychological well-being. ••• We understand that seeking help can feel overwhelming. Whether you're facing anxiety, trauma, relationship struggles, or navigating life's challenges, we've created a supportive and healing environment to support you. ••• Our team of experienced professionals is committed to creating a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work toward achieving your personal goals. ••• Read more at https://oregon.clinic/

My Personal Beliefs and Interests

At the heart of my work as a counselor is the belief that everyone has the capacity for growth and change at any stage in their life. I strongly believe that mental health challenges often stem from learned behaviors and patterns that no longer serve us. ••• With the right tools and support, we can unlearn these behaviors and replace them with healthier, more empowering ones. My own journey with anxiety and panic attacks taught me the value of resilience and the transformative power of therapy. Today, I’m passionate about helping others find the same freedom and peace I’ve experienced. ••• I strive to make a positive impact through fostering meaningful connections, supporting personal growth, and advocating for mental wellness. I believe in creating a judgment-free, supportive space where individuals from all walks of life can feel safe, understood, and empowered to take control of their mental health journey. ••• Dr. Shirin Yekekar • CEO/Clinical Director, Mindful Oregon Clinic

Techniques I Use

Specialties

  • EMDR External link

    Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for treating trauma and other mental health issues. It helps individuals process distressing memories by using guided eye movements, reducing the emotional intensity of those experiences. Its benefits include: • Reducing symptoms of PTSD, anxiety, and depression • Improving emotional regulation and resilience • Boosting self-awareness and fostering a sense of empowerment. It’s a proven method for lasting recovery.

Issues I Treat

Specialties

Contact Mindful Oregon

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