Portland Therapy Center
Tanna TenHoopen Dolinsky

Tanna TenHoopen Dolinsky

Licensed Clinical Social Worker

LCSW

You are your own best resource. I aim to support your strengths and help you get your life moving in the desired direction.

Client Status

accepting clients

Contact

Email

At a Glance

Me

Rate: $100-$200

Provides free initial consultation

Practicing Since: 2018

Services

  • Individual
  • Family
  • Group
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • OHP CareOregon/HealthShare

My Ideal Client

I enjoy working with people of all ages and backgrounds; teens, young adults, older adults, elders; couples and partnerships of all kinds; life transitions, grief, and beginnings; anxiety, depression, trauma healing; creativity and artistic expression; building confidence; personal growth; exploring sexuality. Please ask about sliding scale options if cost is prohibitive for you.

My Background and Approach

My approach to therapy can be described as strength-based and focused. I draw from a foundational education in CBT and psychoanalysis, with the addition influence of Internal Family Systems, NVC, somatic experiencing, narrative therapy, mindfulness practices, and ACT. I view my role in our work together as a fellow traveler; it is an honor to be given the opportunity to earn your trust in our work together. I am committed to offer you warmth, kindness, and deep listening while respecting your own unique experiences and perspective; you are your own best resource. I aim to establish safety within our therapeutic relationship, set clear expectations, and collaboratively seek solutions as we approach your individual therapy goals.

Techniques I Use

Specialties

Issues I Treat

Specialties

Contact Tanna

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