Terri Mishler, PsyD

Psychodynamic 

My training and supervision focused on treating people from a psychodynamic orientation. Understanding the patterns people develop in their early relationships can enable them to make different choices in their current relationships.

Mindfulness-based

Training in mindfulness based therapies enables me to offer my clients these techniques as part of their therapy.

Family Systems

Understanding the individual is part of a system in their families, relationships, social networks and workplace enables them to understand the changes they need to make, and how to make those changes in the context of the systems they experience.

Relationship / Marriage Issues

When relationships become more difficult or unfulfilling, talking with a therapist can enable the couple to make changes. Improvement in communication and feeling connected to one another are reasonable goals for therapy.

Adjustment Disorder

Sometimes it is challenging to adjust to difficult life events, and therapy can help you get past the difficult changes.

PTSD

When trauma continues to intrude in your life, therapy can help you reduce the impact of the past on your current life. Therapy can help you get back more of the sense of safety to move about in your own life.

Anxiety

Anxiety can be experienced as fear, tension or irritability. Therapy can help you strategize how to conquer those fears, and approach life with a greater sense of calm and ease.

Depression

Depression can be mild or severe, but in either case it interferes with being the person you want to be, and living the life you want to life. Therapy can enable you to get some relief from your sadness and develop a strategy to lead a more satisfying life.