Portland Therapy Center
Valerie Mustonen

Valerie Mustonen

Licensed Clinical Social Worker

LCSW

My name is Valerie Mustonen and I'm a licensed clinical social worker. I have been in practice for 29 years.

Client Status

accepting clients

Contact

503-816-5288

Email Website Schedule Now

At a Glance

Me

Rate: $150-$175

Provides free initial consultation

Practicing Since: 1996

Services

  • Individual
  • Family
  • Relationship

Insurances Accepted

  • Out of Network
  • Aetna
  • Anthem
  • Behavioral Health Systems
  • Cigna
  • Medicaid
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My Ideal Client

I specialize in helping clients with anxiety, depression, OCD, ADHD, and women’s issues, offering a client-centered approach that is tailored to your unique needs and experiences. My goal is to create a safe, supportive environment where you can feel heard, understood, and empowered to take control of your mental health. Whether you’re struggling with overwhelming emotions, life transitions, or specific mental health concerns, I’m here to guide you toward healing and growth.

How I Can Help You

As a therapist, I offer a supportive, compassionate, and non-judgmental space to help you navigate life's challenges. My approach is tailored to meet your unique needs, whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck in your personal growth. Together, we will explore your thoughts and emotions, identify patterns that may be holding you back, and work toward creating lasting positive changes in your life. My goal is to empower you to build the skills and confidence needed to lead a fulfilling, balanced life. I love to provide tools and practical ideas and solutions to help my clients navigate any situation.

More About the People I Treat

As a therapist, I work with a wide range of individuals, including professionals, healthcare providers, parents, and both men and women, who are facing mental health challenges. Each person’s journey is unique, and my goal is to create a safe, compassionate environment where you can explore your emotions, find solutions to your struggles, and achieve your personal goals. For professionals feeling overwhelmed by stress, burnout, or the pressures of work-life balance, I provide strategies to manage anxiety, boost productivity, and improve mental well-being. Together, we’ll explore ways to reduce work-related stress and create healthier boundaries, allowing you to thrive both in your career and personal life. As a parent, balancing your personal needs with the demands of raising children can be exhausting. I specialize in supporting parents who may be struggling with stress, overwhelm, or feelings of inadequacy. Together, we’ll explore ways to nurture both yourself and your family.

Techniques I Use

Issues I Treat

Specialties

  • ADHD External link

    When it comes to treating ADHD, my approach is designed to support individuals in managing their symptoms and harnessing their strengths. I understand that ADHD can affect many areas of life, including focus, organization, time management, and impulse control, often leading to frustration and a feeling of being 'stuck.' My goal is to help you develop practical strategies to address these challenges while also embracing the unique qualities that ADHD can bring to your life.

  • OCD External link

    When working with individuals who struggle with OCD, my approach is designed to help you understand and manage the intrusive thoughts and compulsive behaviors that interfere with your daily life. I recognize that OCD can feel isolating and overwhelming, but with the right tools and support, it’s entirely possible to regain control and live a more balanced life. I use techniques including ERP, CBT and Mindfulness just to name a few.

  • Anxiety External link

    When treating anxiety, my approach focuses on providing relief from the constant worry and fear that can feel overwhelming. Anxiety often manifests in both the mind and body, and it can be incredibly disruptive to your daily life. My goal is to help you understand the root causes of your anxiety, manage your symptoms, and build long-term strategies for maintaining calm and balance. My treatment for anxiety includes a variety of evidence-based techniques including CBT and Mindfulness.

  • Chronic Pain or Illness External link

    As a therapist, my approach to treating individuals with chronic health conditions is to address the emotional, psychological, and behavioral factors that influence your overall well-being. Chronic health conditions can take a toll on many aspects of life, often leading to feelings of frustration, hopelessness, and isolation. I’m here to support you in navigating these challenges, building resilience, and improving your quality of life.

  • Depression External link

    When treating depression, my approach is centered on helping you understand and address the emotional, mental, and physical aspects of the condition. I recognize that depression can make it difficult to find motivation, feel connected to others, or experience joy in daily life. My goal is to create a compassionate, supportive space where you can begin to heal, rebuild your sense of self-worth, and rediscover meaning and purpose.

Contact Valerie

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