addiction and behavior
The Age of Distraction
Posted: October 10, 2014 by Kerry Ogden
I have a conflicted relationship with technology. It creates community and dispenses information like never before. The problem is that human beings are wired to see the bright and shiny - making the medium that brings us most together, the one that potentially pulls us apart.
Tags: mood and feelings, relationship and family, anxiety, addiction and behavior
Read MoreWhy DON’T we do the things we know are GOOD for us?
Posted: October 01, 2014 by Nani Waddoups
Why DON’T we do the things we know are GOOD for us? You know what I’m talking about, right? Things like eating whole foods and less sugar, exercising or saving money.
Tags: mood and feelings, addiction and behavior, body issues
Read MoreWhy do I DO that?!
Posted: August 20, 2014 by Nani Waddoups
Almost everyone has asked themselves the question: “Why do I do things I know are not good for me?”
Tags: mood and feelings, anxiety, addiction and behavior, body issues
Read MoreLosing the Diet is Not Losing
Posted: May 09, 2014 by Anne Cuthbert, M.A.
You may have had very good reasons to start that first diet. Perhaps a family member was concerned about you and how the other kids would treat you. Perhaps your mother commented negatively on her body and you realized the importance of looking thin. Perhaps your body was criticized for how it looked. Maybe you and your friends decided to diet together. Whatever the reason, your first diet started you down the path to disordered eating-ville.
Tags: mood and feelings, anxiety, addiction and behavior, body issues
Read MoreA Guide to Setting SMART Goals
Posted: March 16, 2014 by Keith Jackson
Many people set goals, but not everyone achieves them. There are infinite reasons why people don’t reach their goals. This article won’t focus on that. This article will give you some useful guidelines for when you are establishing goals.
Tags: addiction and behavior
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