Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
Summer Seasonal Affective Disorder
Posted: November 06, 2013 by Jeff Guenther
Yeah, it’s a real thing and it affects about 1% of the population. It’s cooler older brother, winter seasonal affective disorder, otherwise knows as SAD, affects about 5% of the population and is much more trendy.
Tags: mood and feelings
Read More8 Ways to Improve Your Body Image
Posted: October 21, 2013 by Jeff Guenther
You know that critical voice that follows you around all the time making comments on how you look? It tells you what to wear, how to style your hair, what your body should look like, how much food you should eat in order to have the body it thinks you should have.
Tags: mood and feelings, anxiety, addiction and behavior, body issues
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