Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
Racism and Mental Health Therapy
Posted: October 18, 2017 by Danette Gillespie-Otto
Racism is a pervasive, inescapable reality for us, as people of color. American society was founded on oppression, which continues to this day. It is woven into all of the social structures of America, including government, healthcare, education, employment, media and other structures.
Tags: mood and feelings, relationship and family
Read MoreOpen Relationships, Open Marriages, Open Hearts
Posted: August 07, 2017 by David Hayden
In my experience working with couples, a question that I've seen emerge more and more is something along the lines of: "we are interested in opening our relationship, but how do we handle jealousy?"
Tags: mood and feelings, relationship and family
Read MoreCelebrating Adolescence: 3 Tips for Parents of Adolescents
Posted: July 27, 2017 by Nate Wilson-Traisman
Adolescence can be a trying time, but it can also be a time of excitement and wonder. Parents can play a pivotal role in setting the tone for this important developmental period. Strive to enhance your own understanding of the adolescent developmental period so that you can frame your child’s emotional, physical, and behavioral changes within the context of normal human development.
Tags: relationship and family, life transition
Read MoreLet's go for a Mindful hike
Posted: May 01, 2017 by [email protected]
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
Read MoreLet’s go for a Mindful hike
Posted: May 01, 2017 by [email protected]
According to a Stanford study, even just walking in a natural setting for as little as 90-minutes can start to change your brain for the better by reducing depression and ruminating thoughts.
Tags: mood and feelings
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