Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Mend Your Relationship with Small Actions

Posted: September 12, 2016 by Jenny Kepler

Did you know that couples spend an average of six years feeling unhappy in their relationships before starting couple’s therapy?

Tags: mood and feelings, relationship and family

#ItsOkayToTalk

Posted: September 03, 2016 by [email protected]

Did you know that men commit suicide 3.5x more often than women? Globally, 510,000 men die from suicide each year – that’s one every minute.

Tags: mood and feelings, relationship and family, anxiety

Is this Postpartum Depression?

Posted: August 22, 2016 by Kristen Genzano

A woman’s mind, body, and spirit change when she becomes pregnant. Statistics suggest that 15%-20% of women report symptoms of depression during or after pregnancy. Not to mention postpartum depression is often unreported. The number of women who suffer from postpartum depression is likely significantly higher.

Tags: mood and feelings, relationship and family, life transition