Anger Management Therapy
Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. Anger management therapy won’t try to keep you from feeling angry; anger is a normal, healthy emotion. But when you can learn to recognize the signs that you're becoming angry, you can implement learned strategies to calm down and deal with the situation. Anger management therapy can be done individually or in a group.
Local experts in Anger Management Therapy
Rebecca X Casanova (she/her)
Licensed Clinical Social Worker
MPH, MSW, LCSW
I have been serving people who identify anger as a problem in their lives since 2013. I have training in using Acceptance and Commitment Therapy (ACT) for Anger and have worked with people on their anger in group and individual therapy settings since 2017. My approach is not to "manage" your anger, but to help you understand where it comes from, what it could be masking, how to move through it without it making your decisions for you, and, most importantly, to live a meaningful life.
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Leslie Magana (she/her/they)
Marriage and Family Therapist Associate
R9859
Received specialized training from Allies in Change and identifying beliefs, emotions, and behaviors that can be mitigated by increasing self awareness to reduce anger outbursts. Through these shifts, perception of partners or close relationships will shift and allow for your ability to use the tools we develop to manage your anger.
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Slade Wolf (he/him/his)
Licensed Clinical Social Worker
LCSW
I use cognitive behavioral therapy to help individuals better understand where their anger comes from, rethink the beliefs that lead to that anger, and build solid skills for responding to difficulties in life differently.
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