Contemplative
Contemplative therapy combines traditional Western therapeutic practices with the principles and philosophies of Buddhism. Contemplative therapy seeks to help individuals work through problematic issues and identify ways to make positive changes, while also encouraging acceptance. Like other types of mindfulness-based therapy, contemplative therapy is designed to help a client’s attention focus on the present moment and achieve clarity. A therapist practicing contemplative therapy will take a warm and compassionate approach, inspiring the client to use their natural wisdom.
Local experts in Contemplative
Doug Chapman (he/his)
Licensed Professional Counselor
LPC, CADC3, Approved Clinical Supervisor
I have experience with contemplative approaches to inner work from Christian, Buddhist, and Secular perspectives.
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Karel Chan
Licensed Professional Counselor
LMHC, LPC
We are often weighed down by self-defeating messages and interpretations of painful experiences, and think that there must be some answer "out there" to feeling better and being happy. I believe that the answer is deep within you, buried underneath all those messages and interpretations. We will work together to excavate the outer layers that have formed over the years and investigate the true heart, spirit, and wisdom that begins to shine through.
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