Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
2025 OCD skills group
OCD
WHAT: 12-week therapy group focused on learning skills and strategies to manage Obsessive-Compulsive Disorder. WHO: People who experience obsessions and compulsions and are impacted by OCD WHEN: Thursdays 12:00p-12:55pm starting February 13th WHERE: Virtual sessions via Google Meet COST: Covered by OHP, Trillium, CareOregon/Healthshare/ $81 per session for Out of Network w/some sliding scale spots available. Email [email protected] or call (503) 433 6016.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size:
Cost: $81 (OON)
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupChronic Pain & Chronic Illness Group Therapy
Anxiety, Chronic Pain or Illness, PTSD
This group will support you in building a new relationship with your body, pain/illness, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Mondays
Start Time: 12:00 PM
Group Size: 10-12
Cost: CareOregon Insurance Accepted or $60/session out of pocket
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSupport for Parents of Neurodiverse Children and Teens
ADHD, Autism, Child or Adolescent Issues
Maybe your child has been diagnosed with a brain-based difference, maybe your child has experienced trauma... or maybe you're not sure why your child has a highly sensitive nervous system, but their behavior is concerning, challenging or confusing. Parenting children who struggle can feel lonely and isolating, but you are not alone. Join us for weekly support and resources in a group of parents and caregivers who get it.
The Details
Group Meets: Mondays
Start Time: 10:00am
Group Size: 6-8
Cost: 75-150/mo, sliding scale
Session Length: 90 minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupAdult Interpersonal Process Group (Tuesdays)
Personal Growth
Group therapy is a unique environment in which a group of people come together to give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships now and with people they have yet to meet. What happens in the group mirrors life, but with an opportunity to achieve a different outcome.
The Details
Group Meets: Tuesdays
Start Time: 1:00 PM
Group Size: 6-8
Cost: $50
Session Length: 90 minutes
Address: 1500 NE Irving St , suite 210, 1500 NE Irving St suite 210, Portland, OR 97232, Oregon, 97232
Join The GroupRegulating Emotions in Uncertain Times
Anxiety, Depression, Political Climate
Feeling overwhelmed by uncertainty? You're not alone. Join our 9 week therapeutic skills group to learn practical tools for managing stress, regulating emotions, and building resilience. Through guided discussions, mindfulness techniques, and evidence-based coping strategies, you'll gain the confidence to navigate today's ups and downs with greater ease. Group begins 3/31/25. Connect, reflect, and grow with us. For information or to join the group, email [email protected]
The Details
Group Meets: Mondays
Start Time: 1:00 pm
Group Size: 6
Cost: Many insurances accepted, $0-$20 out of pocket
Session Length: 90 minutes
Address: 3735 SE Clay St., Suite 202, Portland, Oregon, 97214
Join The GroupLiving Fully with Chronic Pain
Chronic Pain or Illness
Transform your relationship with chronic pain in this support group based on Acceptance and Commitment Therapy (ACT); an evidence-based intervention shown to reduce symptoms of depression and improve pain-related functioning and quality of life. Connecting with others who truly understand, we will explore new ways to: - Reduce pain's impact on your daily life - Move toward what matters most to you - Build psychological flexibility - Develop practical coping skills
The Details
Group Meets: Mondays
Start Time: 9:00 AM
Group Size: 8-10
Cost: $50-100, insurance accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGenderqueer Masculinities
Gender Identity, LGBTQ Issues
Are you a genderqueer person interested in exploring your masculinity with other genderqueer people? Join us for an 8 week therapy group, starting Feb 7th! Masculinity can show up in many ways: as identity, social construct, expectation, culture and more. This group welcomes diverse experiences of masculinity and is a space for learning and growth with people who are similar to us, and also who are different from us. Learn more: https://www.atlasmentalhealth.com/genderqueer-masculinities.html
The Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size:
Cost: OHP accepted, self pay sliding scale
Session Length: minutes
Meeting Type: Virtual
Join The GroupFire Talks - Support group for modern men
Anger Management, Personal Growth, Relationship / Marriage Issues
A weekly Men’s personal growth group founded on a 3-pillar mission: 1. Uncovering a deeper sense of purpose through ongoing participation in the community. 2. Honest and direct confrontation with ourselves to improve life outcomes. 3. A community of connection and bonding with other men beyond the superficial. Sessions will focus on new topics each week relevant to group needs (relationships, anger management, addiction, behavioral patterns, self-discipline, finding strengths, etc)
The Details
Group Meets: Wednesdays
Start Time: 6:00 PM
Group Size: 4-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupAdult Trauma and Attachment Process Group
Historical Trauma, Personal Growth, PTSD
This group is for people who have experienced childhood traumas to process their interactions, thoughts, and feelings of the present moment with others with similar backgrounds. It is mostly supportive, but people are encouraged to share authentically and civilly if something arouses undesirable thoughts or feelings about themselves or other people. We do not process distressing incidents of old traumas or do skills training or education. This group is currently being held at The PATH Center.
The Details
Group Meets: Wednesdays
Start Time: 6pm
Group Size: 3-8
Cost: $40-$70, insurances accepted
Session Length: 60-90min minutes
Address: 1785 NE Sandy Blvd, Ste 270, Portland, Oregon, 97232
Join The GroupArt Therapy for Grief
Loss or Grief
The Art Therapy for Grief group begins on Monday, April 7th. It is an in-person 6 week group for adults (18+) who have experienced the death of a significant person and would like to process their grief in a supportive and creative space. No art experience is necessary to benefit.
The Details
Group Meets: Mondays
Start Time: 3:00 pm
Group Size: 3-6 participants
Cost: $270 for 6 weeks
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, Oregon
Join The GroupBe You: With Others ~ A group for Queers, Weirdos and Our Friends
LGBTQ Issues, Relational-Cultural, Self-Esteem
Our culture teaches us disconnectedness. This interpersonal process group is designed to support you in an experiential, safe-enough, exploratory setting to build a deeper more trusting connection to yourself. To hold onto what's important to you in your relationships you must know yourself! Bust through all you project on others. Your projections keep you disconnected. Learn to be nourished by your life as it is, while clarifying essentials to guide you towards all you envision for your life.
The Details
Group Meets: Tuesdays
Start Time: 5:45pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: Inner SE, Oregon
Join The GroupWomen's Art Therapy Group
Personal Growth, PTSD, Women's Issues
Creative expression allows us to go to spaces words alone cannot reach. This group is a safe, non-judgmental space for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships, increasing coping skills and exploring creative self-discovery. This is a closed group with openings approximately every 2 months. No art experience necessary, all art materials provided. Registration required. $70 OOP, insurance billable.
The Details
Group Meets: Wednesdays
Start Time: 1:15pm
Group Size: 6-7
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupMasculinity and Relationships
Men's Issues, Relational-Cultural, Relationship / Marriage Issues
Are you looking for a space to explore your masculinity in the context of romantic relationships, friendship, work or community? Join us for an 8 week therapy group, starting Feb 4th! This group is gender inclusive. Cis? Trans? Nonbinary? We all experience gender in diverse ways! If you want to explore your masculinity in community, this group is for you. Learn more: https://www.atlasmentalhealth.com/masculinity-and-relationships.html
The Details
Group Meets: Tuesdays
Start Time: 12:00 PM
Group Size:
Cost: OHP Accepted, Self Pay Sliding Scale
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSomatic Process Group
Personal Growth, Relational-Cultural, Self-Esteem
Welcome! Currently recruiting participants for a new somatic process group that will start in Spring. This group is for folks in their 30s and 40s who are interested in a somatic, embodied approach to therapy. Individual therapy is wonderful, and what we can do in a group is more powerful. Career issues, relationship issues, and personal growth desires are welcome. If you're interested in this group we'll have an initial individual session or two to ensure we're aligned for a good fit.
The Details
Group Meets: Tuesdays
Start Time: 6:00 pm
Group Size: 6
Cost: $80
Session Length: 90 minutes
Address: North Portland , Oregon, 97227
Join The GroupIntroduction to SoulCollage®
Personal Growth, Self-Esteem
This introduction to SoulCollage® group will meet weekly and spend time exploring the expressive art modality known as SoulCollage®. Each week, we'll learn about the practice and spend time creating. Together, we'll spend time reflecting on the experiences and creating connections! The group would be a great fit for anyone 18 years or older, interested in doing more self-reflective work, deepening their therapy practices, or simply learning about SoulCollage®.
The Details
Group Meets: Tuesdays
Start Time: 6:00
Group Size: 4-8
Cost: 325
Session Length: 90 minutes
Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214
Join The GroupArt Therapy for therapists, helpers, and healers
Loss or Grief, Personal Growth, Spirituality
Art therapy group for therapists, helpers, and healers is a monthly in-person group focused on art therapy activities to support stress-relief, burnout, compassion fatigue, and connection with peers through a facilitated art making session. Group may consist of intuitive process painting or mixed media/ collage, depending on the week/month and facilitator. Register: https://www.brownpapertickets.com/event/6585147 More info: https://www.lesleyanneburke.com/events
The Details
Group Meets: Fridays
Start Time: 6pm
Group Size: 6-8
Cost: $50
Session Length: 150 minutes
Address: 6118 SE Belmont St, Suite 326, Portland, Oregon, 97215
Join The GroupThe Art of Bridges & Boundaries
Family Conflict, Personal Growth, Relationship / Marriage Issues
Join us for a 10-week therapy group where we’ll gather to support one another as we learn to build health family relationships, set and maintain boundaries with loved ones, and find peace amidst it all. Whatever “family” means to you, if you have one and you’re struggling with it, you are welcome to join.
The Details
Group Meets: Tuesdays
Start Time: 4:30 PM
Group Size: 6-8
Cost: $60, sliding scale available
Session Length: 90 minutes
Address: 2512 SE 25th Ave., Suite 206, Portland, Oregon, 97202
Join The GroupHealing Motherhood Art Therapy Group
Adjustment Disorder, Parenting, Personal Growth
Use art therapy healing techniques to process, contain, and release trauma safely and begin to parent mindfully. Art supplies will be provided, no art experience necessary. Expect a supportive, accepting, and wise environment. We will use the following art therapy interventions: *Watercolor Painting*Collage & found objects *Charcoal and oil pastels*Textiles & Sewing *Clay sculpture*Container and box building *Story telling and song*Doll making *Kinsugi (Gold in the cracks)
Group Facilitator
Glynis 'Glee' Lumb she/her
Licensed Professional Counselor
LPC, ATR-BC, LCAT
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 10:00 AM
Group Size: 6-8
Cost: $50 direct or insurance billing
Session Length: 120 minutes
Address: , Portland, Oregon, 97232
Join The GroupSupport Group for Loved Ones of People Experiencing Addiction
Alcohol Abuse and Alcohol Dependence, Codependency, Drug Dependence / Abuse / Addiction
STARTS MARCH 4TH! Support Group for loved ones of people struggling with addiction. This group aims to be a process group for people who love people with addiction. We will meet weekly. Please contact me at [email protected] https://wellpathcounseling.com/event/support-group-loved-ones-experiencing-addiction/
Group Facilitator
Amy Newman she/her
Professional Counselor Associate
MA, CADC-R, QMHP-R
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 4:30
Group Size: 8 max
Cost: $300 for 8 weeks, potential to be ongoing
Session Length: 90 min minutes
Address: 1235 SE Division, Suite 201B, Portland, Oregon, 97202
Join The GroupQueer Identity Process Group
Gender Identity, LGBTQ Issues
If you’re looking for a safe space to explore who you are with others, then this group is for you. Join us for a 10-week therapy group where we’ll gather to support one another as we process and explore gender and sexuality. Wherever you are on your journey, folks of all identities and backgrounds are welcome to join.
The Details
Group Meets: Tuesdays
Start Time: 12:00 PM
Group Size: 6-8
Cost: $60, sliding scale available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupPsychedelic Integration Therapy
Anxiety, Depression, Spirituality
Description to come. Days/time TBD. The group will be online and I am hoping to find a location in Portland to host a monthly group.
The Details
Group Meets:
Start Time:
Group Size: 5-8 participants
Cost: $50, insurance accepted
Session Length: minutes
Address: , Oregon
Join The GroupNature Based Mindfulness Group
Personal Growth, Self-Esteem, Spirituality
Experience the power of nature in promoting our mental health and wellbeing. Mindful Appreciation, Meaningful Connection, and Mutual Relationships are three pillars which we will draw upon during sessions while out in Tryon Creek. Our group will meet for 1 hour, every Friday for 6 weeks and will start on May 2nd at 12 noon. Groups are held rain or shine. Activities may involve: Mindful walking/siting, Nature-based stress reduction strategies, Nature-oriented therapeutic art &Personal reflection.
Group Facilitator
Gabi Villaseñor She/Her
Professional Counselor Associate
M.A. in Professional Mental Health Counseling
View ProfileThe Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 6
Cost: $45-$60, sliding scale, no insurance accepted
Session Length: 60 minutes
Address: 11321 SW Terwilliger Blvd, Portland, Oregon, 97219
Join The GroupPostpartum Support Group
Parenting, Postpartum, Women's Issues
New mom? Old mom, but new baby?! Same struggles, different day. Let's come together and connect over the isolation, transition of identity, and overall overwhelm! Babies and chaos are always welcome! Virtual sessions are weekly on Wednesday mornings!
The Details
Group Meets: Wednesdays
Start Time: 930 AM
Group Size:
Cost: $50/group; Some insurance accepted!
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupNervous System Reset Group
Anxiety, Historical Trauma, PTSD
I am starting some nervous system reset groups and kicking it off with a free intro session for providers! Join me for a free introductory session designed for therapists who want to explore the foundations of polyvagal theory and discover how the Safe and Sound Protocol (SSP) can support nervous system regulation—for both you and your clients. https://www.unravelawarenesstherapy.com/forproviders
The Details
Group Meets:
Start Time:
Group Size:
Cost: 0
Session Length: minutes
Meeting Type: Virtual
Join The GroupOCD Skills Training Group
OCD
Birchwood Counseling is offering a 12-week OCD Skills Group, held virtually from February 13th to May 1st, 2025! This group is designed to provide practical tools to manage OCD. Throughout the 12 weeks, participants will explore topics such as understanding OCD through psychotherapy, learning effective cognitive behavioral therapy (CBT) techniques, practicing exposure and response prevention (ERP), and building tolerance for uncertainty.
The Details
Group Meets: Thursdays
Start Time: 12pm
Group Size: 10-12
Cost: $81 per session for out of network; OHP is covered and in network
Session Length: 12:55pm minutes
Meeting Type: Virtual
Join The GroupReset your Brain-Gut Axis: A Group Hypnosis Series for IBS Relief
Anxiety, Chronic Pain or Illness
Are you ready to retrain your mind-gut communication to reduce the stress and anxiety that trigger IBS symptoms? Join me for a Group Hypnosis Series designed to help you feel more at ease, empowered, and in control of your body. Each session combines guided hypnosis, psychoeducation, and the supportive energy of a group to help you manage your symptoms and improve your quality of life. Join for one or more sessions of the series. Contact me to express interest and for more information.
The Details
Group Meets:
Start Time: 6pm
Group Size: 6-8
Cost: $35
Session Length: 75 minutes
Address: 1110 SE Alder Street, #301, Portland, Oregon, 97214
Join The GroupSexual Trauma Recovery Group Offering 2025
PTSD, Sexual Abuse, Women's Issues
We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Fridays
Start Time: 0400 PM
Group Size: 8-10
Cost: Kaiser and OHP/OON $81 per session
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPsychedelic Integration Therapy
Anxiety, Depression, Spirituality
Description to come. Days/time TBD. The group will be online and I am hoping to find a location in Portland to host a monthly group.
The Details
Group Meets:
Start Time:
Group Size: 5-8 participants
Cost: $50, insurance accepted
Session Length: minutes
Address: , Oregon
Join The GroupPsychedelic Integration Therapy
Anxiety, Depression, Spirituality
Description to come. Days/time TBD. The group will be online and I am hoping to find a location in Portland to host a monthly group.
The Details
Group Meets:
Start Time:
Group Size: 5-8 participants
Cost: $50, insurance accepted
Session Length: minutes
Address: , Oregon
Join The GroupWhy Am I Still Fucking Single?
Codependency, Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "You just want it too much" or "You have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Marriage and Family Therapist Associate
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays, Wednesdays
Start Time: variable, different cohorts
Group Size: 6-8
Cost: $55-$85 sliding scale
Session Length: 60-90 minutes
Address: 2926 NE Flanders St, Portland, Oregon, 97232
Join The GroupEmotional Eating and Binge Eating
Body Image Issues, Eating Disorder
Pyschoeducation online Group with optional hands on practical excursions to practice tools.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 8-10
Cost: 100
Session Length: minutes
Meeting Type: Virtual
Join The GroupNavigating Disenfranchised Grief: An 8-Week Support Group (Begins April 4th)
Loss or Grief
This group might be for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to the loss of a friendship, the death of a pet, a significant life transition, the impact of chronic illness, and more.
The Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 6-8
Cost: $40
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSomatic Process Group - Radical Aliveness
Cultural and Systemic Oppression, Historical Trauma, Personal Growth
Body and movement based group feelings laboratory, giving you real life interactions to deepen your capacity for truth in the face of conflict. An opportunity to practice healthy risks in connection and learn lessons that will support you to stay connected to yourself through challenges. - Find out what sparks your aliveness - Develop capacity to navigate sticky interactions with more ease - Embrace your true purpose - Engage your relationships, communities and the world from your truth & power
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 6-12
Cost: 45-65
Session Length: 2 hours minutes
Address: 2127 N Albina ave, Portland, Oregon, 97227
Join The GroupPractical Skills for Sobriety
Alcohol Abuse and Alcohol Dependence
Experience lasting sobriety with our Solution-Focused Brief Therapy (SFBT) group. SFBT is an evidence-based approach to addressing alcohol abuse. We’ll work together to identify and leverage your existing strengths to create a personalized plan for long-term recovery. Learn practical strategies, build confidence, and find lasting freedom from addiction.
The Details
Group Meets: Saturdays
Start Time: 1:30 PM
Group Size: 6
Cost: $30, most insurance accepted
Session Length: 60 minutes
Address: 1500 NE Irving Street, Suite 210, Portland, Oregon, 97232
Join The GroupBe You: With Others ~ A group for Queers, Weirdos and Our Friends
ADHD, Anxiety, Codependency
Our culture teaches us disconnectedness. This interpersonal process group is designed to support you in an experiential, safe-enough, exploratory setting to build a deeper more trusting connection to yourself. To hold onto what's important to you in your relationships you must know yourself! Bust through all you project on others. Your projections keep you disconnected. Learn to be nourished by your life as it is, while clarifying essentials to guide you towards all you envision for your life.
The Details
Group Meets: Wednesdays
Start Time: 4pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: , Oregon
Join The GroupQueer Process Group
LGBTQ Issues
A process group is a type of therapy where a small group of folks meet regularly to share their thoughts and feelings. The group's primary focus is on the dynamics and interactions between group members rather than a specific structured agenda or curriculum. Participants are invited to share how they impact each other, give and receive feedback, and explore the underlying motivations and needs behind our behaviors. This group is for folks who identify as a part of the LGBTQIA+ community only.
Group Facilitator
Sae Gally they/them
Marriage and Family Therapist Associate
MA Couple & Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 7:00pm
Group Size: 6-8
Cost: $55/session, $220/Month, OHP Care Oregon accepted
Session Length: 120 minutes
Address: , Portland, Oregon, 97211
Join The GroupExplain Pain and Find Relief
Adjustment Disorder, Anxiety, Chronic Pain or Illness
Starts: April 3, 2025 For more information, please complete the Group Interest Form: https://hushforms.com/allisonbrowne-2261 Explain Pain and Find Relief is a group for adults with chronic pain and mental health issues. Learn about how pain functions in the body. Explore the protective role of pain signals. Discuss challenges with others who get it. Practice strategies to shift the pattern of chronic pain. Learn to increase feelings of safety and relief.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 11:00am
Group Size: 6-8
Cost: Insurance accepted. $45 per group, 1 individual group orientation meeting, $150
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group for Woman Identified Adults
Abuse, PTSD, Sexual Abuse
This group encourages healing through shared experiences. Group members will connect with others to understand and heal from the aftermath of sexual trauma. This is a 12 week group that allows survivors to explore the aftermath of sexual trauma while learning new skills and ways of making sense of the experience(s) that support long term recovery.
The Details
Group Meets: Fridays
Start Time: 4:00PM
Group Size: 8-12
Cost:
Session Length: 75min minutes
Meeting Type: Virtual
Join The GroupWomen's Art & Mindfulness Group
Personal Growth, Women's Issues
Groups will be in-person, 2 hrs long, and run for 8 weeks. Each group will begin with a check-in and brief mindfulness practice, followed by a creative art activity that supports the goals of the group. This may be collage, drawing, watercolor, or small sculpture. The group will conclude with sharing and discussion. These groups will nurture the individual's sense of safety while facilitating connection, support and personal exploration of life challenges. No art experience is necessary.
The Details
Group Meets: Tuesdays, Wednesdays
Start Time:
Group Size: 5-8
Cost: $50-70
Session Length: 120 minutes
Address: 6840 S Macadam, Portland, Oregon, 97219
Join The GroupAlign & EVOLVE: 6-Week Journey to Personal Healing & Professional Growth (Starts 4/7/25)
Anxiety, Personal Growth, Spirituality
Align & EVOLVE is a 6-week immersive program designed for deep healing, personal growth, and professional evolution. Rooted in the EVOLVE Framework™ and SoulAlign Method™, it combines somatic healing, trauma-informed breathwork, hypnotherapy, and coaching to help you release limiting patterns, reconnect with your authentic self, and create meaningful change. Open to individuals and professionals, Align & EVOLVE supports your personal and professional transformation. 9 CE clock hours available.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
View ProfileThe Details
Group Meets: Mondays
Start Time: 12:00 PM
Group Size: 8-10
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group Offering 2025
PTSD, Sexual Abuse, Women's Issues
We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Fridays
Start Time: 0400 PM
Group Size: 8-10
Cost: Kaiser and OHP/OON $81 per session
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupMoonlit Pathways: Creative Intention-Setting Art Therapy Group
Anxiety, Personal Growth
**NEXT SESSION: FRIDAY, MARCH 28!** Moonlit Pathways is an astrology-inspired art therapy group which meets on the New Moon of each month. This group is designed to help folks explore their personal relationship to the Lunar cycle through introspective creativity. Themes for each month are inspired by the astrological sign associated with the New Moon. No prior experience with art or astrology is required for this group. No formal diagnosis required, but participants must sign up in advance.
The Details
Group Meets: Fridays
Start Time: 5:30 PM
Group Size: 5-7
Cost: $20-40 sliding scale (some low income spots available)
Session Length: 120 minutes
Address: 333 SW Taylor Street, STE 200, Portland, Oregon, 97204
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship challenges: NOW ENROLLING
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group is forming now, there's still space for additional members. Day/Time: To be determined Location: 4039 N Mississippi Ave Suite 309, Portland, OR 97227 This group will focus on the experience of being a man in today's world, with all the pressures and messages. We will explore the challenges of relationships of all kinds: romantic, platonic, parental, sibling, colleague etc Dive deeper into what's going on beneath the surface. Challenge yourself to grow in relationship with other men.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 6pm
Group Size: 6 to 7
Cost: 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The GroupAdult Interpersonal Process Group (Mondays)
Personal Growth
Group therapy is a unique environment in which a group of people come together to give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships now and with people they have yet to meet. What happens in the group mirrors life, but with an opportunity to achieve a different outcome.
The Details
Group Meets: Mondays
Start Time: 10 Am
Group Size: 6-8
Cost: $50
Session Length: 90 minutes
Address: 1500 NE Irving St , suite 210, Portland, Oregon, 97232
Join The GroupMen's Group
Men's Issues
We will explore the masculine psyche and issues relevant to all men including purpose, grief, shame, initiation, ancestry, spirituality, relationships, and more. Each week is different but woven with a common thread. The process reflects the unique lived experiences of each man present. We will co-create a safe, non-judgmental space where we come together as one to deepen our stories, express our truths, and learn from one another in the presence of an experienced facilitator.
Group Facilitator
Alex Harrison he/him
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12 PM
Group Size: 3-8 participants
Cost: $20, OHP CareOregon accepted, other insurances may be accepted we will verify benefits
Session Length: 60 min/session minutes
Meeting Type: Virtual
Join The GroupImagination in the Body: A Dream Practice
Personal Growth
Dates: January 23rd - March 13th. This dream practice provides a safe and supportive container to explore feelings and related somatic processes, using dreams as a pathway to greater wisdom and a relationship with the Imaginal. By focusing on dream images, we develop a practice that deepens our connection to feelings, nurtures subtle awareness, and opens consciousness within, fostering an embodied connection to the archetypal energies that guide us.
Group Facilitator
Dr. Kimberly Christensen
Licensed Marriage Family Therapist
PHD, LMFT
View ProfileThe Details
Group Meets: Thursdays
Start Time: 7:00
Group Size: 6 - 8
Cost: $50.00
Session Length: 90 minutes
Address: 811 NW 19th Avenue , STE 203, Portland, Oregon, 97209
Join The GroupSexual Trauma Recovery Group Offering 2025
PTSD, Sexual Abuse, Women's Issues
We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets:
Start Time: 4:00 p.m.
Group Size: 8-10
Cost: Kaiser and OHP/OON $81 per session
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupMen's Group Therapy
Depression, Men's Issues, Personal Growth
Since 2002 I have offered ongoing weekly Men’s Groups designed for men to embrace and explore our struggles with anger, shame, fear, grief, loneliness and sense of personal power -- in service of a life with passion and connection. By supporting each other's experience we explore deeply our own unique expression of masculinity, learning how to feel increased aliveness while holding our struggles with open heart and compassion.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship issues
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group is forming now, there's still space for additional members. Day/Time: To be determined Location: 4039 N Mississippi Ave Suite 309, Portland, OR 97227 This group will focus on the experience of being a man in today's world, with all the pressures and messages. We will explore the challenges of relationships of all kinds: romantic, platonic, parental, sibling, colleague etc Dive deeper into what's going on beneath the surface. Challenge yourself to grow in relationship with other men.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 6pm
Group Size: 6 to 7
Cost: 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
Anxiety, OCD
This is a 12-week therapy group focused on learning skills and strategies to manage symptoms of Obsessive Compulsive Disorder. -Learn Cognitive Behavioral (CBT) Strategies and tools for coping with OCD. -Practice Exposure Response Preventions (ERP) to face your fears. -Learn how to build tolerance for and cope with doubts. -Become for comfortable with the discomfort of uncertainty. -Connect with others who understand and have similar experiences in a nonjudgemental and supportive space.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size: 6-12
Cost: Insurance: OHP, Trillium, Care Oregon/Health Share or $81 per session
Session Length: 12:55pm minutes
Meeting Type: Virtual
Join The Group2025 OCD skills group
OCD
WHAT: 12-week therapy group focused on learning skills and strategies to manage Obsessive-Compulsive Disorder. WHO: People who experience obsessions and compulsions and are impacted by OCD WHEN: Thursdays 12:00p-12:55pm starting February 13th WHERE: Virtual sessions via Google Meet COST: Covered by OHP, Trillium, CareOregon/Healthshare/ $81 per session for Out of Network w/some sliding scale spots available. Email [email protected] or call (503) 433 6016.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size:
Cost:
Session Length: 55 minutes
Meeting Type: Virtual
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupNanny Support Group
Anxiety, Child or Adolescent Issues, Family Caregiving
Group will begin in early 2025. The group will be led by a former nanny (live-in and live-out) of 10 years. Now in private practice, I hope to offer the supportive space I craved as a nanny. Potential themes we'll explore: caregiver burnout, boundary setting, nervous system regulation, separating work and home life, and generally connecting with other adults who GET IT. If you're interested in joining or want to know more, fill out an interest form: https://forms.gle/JEDf3FhFA7bhZWgm8
The Details
Group Meets:
Start Time: 6:00 PM
Group Size: 10
Cost: 30-60
Session Length: 90 minutes
Address: , Portland, Oregon, 97227
Join The GroupRO DBT SKILLS GROUP
Anxiety, OCD
RO DBT Skills Class Virtual
The Details
Group Meets: Wednesdays
Start Time: 6:30
Group Size: 8-10
Cost: $75
Session Length: 7:30 minutes
Meeting Type: Virtual
Join The GroupPet Loss Grief Support Group
Loss or Grief
In this group, led by Kathy Link, LCSW, participants will find help with: -Normalizing all grief – and pet loss grief in particular -Distinguishing between grief and trauma -Coping tips and skills -Expressing your emotions -The tool of rituals -Exploring creativity in your grief -Potential pathways forward that work for you Group meets every third Saturday of the month. Register here: https://www.eventbrite.com/e/pet-loss-grief-support-group-tickets-74462731935
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets: Saturdays
Start Time: 10:00 AM
Group Size:
Cost: By Donation
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRO DBT SKILLS GROUP
Anxiety, OCD
RO DBT Skills Class Virtual
The Details
Group Meets: Wednesdays
Start Time: 6:30
Group Size: 8-10
Cost: $75
Session Length: 7:30 minutes
Meeting Type: Virtual
Join The GroupTransforming Trauma
Domestic Abuse, Sexual Abuse
A safe, supportive and confidential environment where participants can share their experiences, promoting emotional and physical safety in a non-judgmental setting. The group's goal is to enhance understanding of the effects of trauma on the brin and body while empowering participants with coping skills and self-care strategies. Furthermore, the group aims to reduce feelings of isolation through peer support, reinforcing the message that no one is alone in their experiences.
The Details
Group Meets: Thursdays
Start Time: 5:00 PM
Group Size: 10
Cost: $60 OOP or CareOregon & Aetna insurances accepted
Session Length: 120 minutes
Address: 1827 NE 44th Ave, Ste 310, Portland, Oregon, 97213
Join The GroupART AND PROCESS: creative expression and process group for TEENS 15-17
Child or Adolescent Issues
Process groups, or open ended group therapy that is focused on our relationship to our self and others in the group, are deeply enriching and invite a depth of self awareness and skill learning. They are also challenging! Mediating inter and intra personal process with creative endeavors-- with a focus on the creative journey not the outcome-- make this group accessible. Bring you and your willingness to jump into collage, drawing, etc. while we explore in a safe and supportive environment.
Group Facilitator
Laura Birchard she/ her
Licensed Professional Counselor
MA, LPC, CADCI
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 4:00PM
Group Size: 6-8
Cost: $40
Session Length: minutes
Meeting Type: Virtual
Join The GroupCritical Core: Therapeutic DnD!
ADHD, Autism, Social Phobia
Bring fantasy and play to the table with Critical Core: a social-skills intervention in the form of a tabletop group role playing game! Combining modern developmental therapies, this group helps folks connect with their community, friends, and the world around them. Players build social confidence, communication, collaborative skills, emotional regulation, frustration tolerance, and care for others in a low-stakes setting while rolling dice. Expected to gather around the table by the middle to l
The Details
Group Meets:
Start Time:
Group Size: 4-5
Cost: $70-80; No Insurance Accepted
Session Length: minutes
Meeting Type: Virtual
Join The GroupART and PROCESS Group for EARLY RECOVERY
Adjustment Disorder, Early Recovery
Process groups, or open ended group therapy that is focuses on emotional processes with self and others, are deeply enriching and invite a depth of self awareness and skill learning. They are also challenging! Mediating inter and intra personal process with creative endeavors-- with a focus on the creative journey not the outcome-- make this group accessible. Bring you and your willingness to jump into collage, drawing, etc. while we explore in a safe and supportive environment.
Group Facilitator
Laura Birchard she/ her
Licensed Professional Counselor
MA, LPC, CADCI
View ProfileThe Details
Group Meets: Saturdays
Start Time:
Group Size: 6-8
Cost: $30
Session Length: minutes
Meeting Type: Virtual
Join The GroupReclaiming Pleasure https://wildflowertherapypdx.com/group-therapy
Personal Growth, Sexual Problems, Women's Issues
In Reclaiming Pleasure, we come together to explore our sexual stories, and reconnect with our bodies in empowering ways. This space is designed for women and femmes who are ready to heal from shame and trauma, rediscover their desires, and redefine their relationship with pleasure. We’ll dive into topics like how our stories around sex and body shape our experience of intimacy, the power of pleasure beyond sex, and how to let go of shame that can block connection.
Group Facilitator
Ashley Adler she/her/hers
Marriage and Family Therapist Associate
Master of Arts in Marriage, Couples, and Family Therapy
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 5:30
Group Size: 5-8
Cost: $55-85 per session
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupTherapeutic Yoga for Stress and Empowerment
Anxiety, Insomnia, PTSD
An ongoing open group for women and nonbinary folks exploring gentle yoga poses, breathing techniques, and practical mindfulness skills to build resilience and empowerment for navigating life's challenges. Tuesdays 1:45-3:15pm. $70/group, insurance billable (OHP Trillium, Kaiser, Moda, Pacific Source, Providence, Samaritan and possibly others out of network). No yoga experience necessary, all props provided. Registration required.
The Details
Group Meets: Tuesdays
Start Time: 1:45pm
Group Size: 4-10
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: Harmony Yoga, 2108 NE 41st Ave, Portland, Oregon, 97212
Join The GroupSocial Anxiety and Social Stress Interpersonal Process Group
Anxiety, Social Phobia
Small group opportunity to work on social anxiety and stress. This is an interpersonal process group which will involve building skills (e.g. building disclosure skills, giving/receiving feedback, addressing conflicts if they occur, identify and expressing emotions) and building relationships. All identities welcome so openness to diversity and commitment to be affirming is required. See website for more info. Www.crpsychservices.com/services
The Details
Group Meets: Mondays
Start Time: 5:00pm
Group Size: 6
Cost: 80
Session Length: 90 minutes
Address: 1110 SE Alder St, Portland, Oregon, 97214
Join The GroupRestoring The Heart
Spirituality
Please Visit My Website To Get Full Details This 12-week circle is a sacred space for women drawn to the deeper work of ancestral & karmic healing. Together, we will explore the threads of grief, loss, & patterns carried through generations—creating space to release what no longer serves. In this community, we hold the heaviness of inherited stories with compassion, inviting renewal & light into the places that feel burdened. Here, you can rest, release, & reconnect with your lineage & self.
The Details
Group Meets: Wednesdays
Start Time: 5:30pm
Group Size: 5
Cost: $111
Session Length: 120 minutes
Address: 20255 Willamette Dr, West Linn, Oregon, 97068
Join The GroupLife After Religion
Personal Growth, Relational-Cultural, Spirituality
Are you questioning your childhood faith? Finding spirituality anew? Reeling from purity culture? Then this group is for you! Join us for a 10-week therapy group where we’ll gather to support of one another as we process and explore faith and spirituality. Whether you’re still connected to your faith of origin, are exploring something new, or somewhere in between, all perspectives, identities, and faith backgrounds are welcome.
The Details
Group Meets: Mondays
Start Time: 7:00 PM
Group Size: Up to 8
Cost: $60, sliding scale available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupPartner/Spousal Loss Support Group begins 2/2/25
Depression, Family Caregiving, Loss or Grief
The goal of this group is to decrease the social and emotional isolation that can come following the death of one’s life partner. This is a time-limited group. The group meets 8 consecutive weeks and a commitment is required to attend all 8 sessions. Each meeting will consist of discussion and sharing around topics pertinent to Spousal Loss and grieving. Screening interviews can be arranged by emailing [email protected]. Acceptance into the group will be based on fit and group balance.
The Details
Group Meets: Tuesdays
Start Time:
Group Size: 6-8
Cost: $60/insurance can be billed
Session Length: 120 minutes
Address: , Portland, Oregon, 97212
Join The GroupRO DBT SKILLS GROUP
Anxiety, OCD
RO DBT Skills Class Virtual
The Details
Group Meets: Wednesdays
Start Time: 6:30
Group Size: 8-10
Cost: $75
Session Length: 7:30 minutes
Meeting Type: Virtual
Join The GroupReligious Trauma, Politics, and Relationships
Political Climate, Relationship / Marriage Issues, Spirituality
This virtual 6-week group is a space intended for folks who have experienced faith deconstruction or adverse religious experiences and are now navigating anxiety, fear, and relational strain in the wake of the 2024 election. If you’re feeling the weight of uncertainty and increased tension—or unsafe—with religious family members due to conflicting values and beliefs, this group offers a supportive space to process these challenges in community. Starts in late March of 2025.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 7pm
Group Size: 6-8
Cost: $40
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupHealing Through
Codependency, Family Conflict, Relationship / Marriage Issues
**NOW ACCEPTING CLIENT REFERRALS** Healing Through is a 12 week long in-person group that meets on Wednesdays from 10a-1130a. This group is designed to be a space for people who struggle with childhood trauma, attachment issues, and current relationship problems. This is a great group for people looking for community around how hard it can be to recover from difficult childhoods!
The Details
Group Meets: Wednesdays
Start Time: 10:00 AM
Group Size: 6-8
Cost: $75/session (insurance/Care OR accepted)
Session Length: 90 minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupLiving Openly: A Polyamorous/CNM Support Art Therapy Group
LGBTQ Issues, Personal Growth, Polyamorous and Open Relationships
**This group meets MONTHLY on the 2nd WEDNESDAY** Next sessions are MAR 12 and APR 9. Registration closes 24 hours before the group meeting, each month. These groups are non-sequential. Here we use art therapy to process and discuss experiences within polyamorous/non-monogamous lifestyles. Each month's meeting will focus on a different topic and include light discussion and reflective art-making. Themes are approached with a trauma-informed lens. All identities are welcome here.
The Details
Group Meets: Wednesdays
Start Time: 4:30 PM
Group Size: 5-8
Cost: $20-$40
Session Length: 90 minutes
Address: 333 SW Taylor Street, STE 2, Portland, Oregon, 97204
Join The GroupExpressive Writing & Support Group for Religious Trauma
Historical Trauma, Loss or Grief, Spirituality
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 7pm
Group Size: 6-8
Cost: 50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupPractical Skills for Sobriety
Alcohol Abuse and Alcohol Dependence
Experience lasting sobriety with our Solution-Focused Brief Therapy (SFBT) group. SFBT is an evidence-based approach to addressing alcohol abuse. We’ll work together to identify and leverage your existing strengths to create a personalized plan for long-term recovery. Learn practical strategies, build confidence, and find lasting freedom from addiction.
The Details
Group Meets: Saturdays
Start Time: 1:30 PM
Group Size: 6
Cost: $30, most insurance accepted
Session Length: 60 minutes
Address: 1500 NE Irving Street, Suite 210, Portland, Oregon, 97232
Join The GroupEmotional Eating and Binge Eating
Body Image Issues, Eating Disorder
Pyschoeducation online Group with optional hands on practical excursions to practice tools.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 8-10
Cost: 100
Session Length: minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupBreast Cancer Support Group
Cancer, Loss or Grief
Monday Evenings Starting April 7 (6 weeks) This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. There are a limited number of seats available, please email Heather at [email protected] for confirmation.
The Details
Group Meets: Mondays
Start Time: 6:30 pm
Group Size: 6-8
Cost: no cost
Session Length: 90 minutes
Address: 2926 NE Flanders St, Ste 2-A, Portland, Oregon, 97232
Join The GroupEmotional Eating and Binge Eating
Body Image Issues, Eating Disorder
Pyschoeducation online Group with optional hands on practical excursions to practice tools.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 8-10
Cost: 100
Session Length: minutes
Meeting Type: Virtual
Join The GroupBe Assertive: A Support Group for Women
Personal Growth, Self-Esteem, Women's Issues
Find your voice and learn to communicate more effectively with the support of others who truly get it. Together, we'll explore how attachment experiences and societal norms shape our communication. We'll clarify our wants, needs, and boundaries, and build confidence in speaking up. Through learning communication tools and practicing with role-play, we’ll become more assertive. Come as you are—this is a space to be your true self, dig deep, laugh, learn and feel a sense of belonging. 1/28-3/11.
Group Facilitator
Caitlin Beckwith-Ferguson she/her
Licensed Marriage Family Therapist
MA, LMFT
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 7:00 PM
Group Size: 6-8
Cost: $70
Session Length: 90 minutes
Address: 1001 SE Division St., Portland, Oregon, 97202
Join The Group